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Natural Treatment for Lichens Sclerosis

As a naturopath who sells the Perrin Naturals range I am often asked the question what is the natural treatment for Lichens Sclerosis? Lichens Sclerosis is a painful and isolating disease and sufferers deserve support - below is a short offering from my experience as...

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Repairing Sun Damaged Skin

Suddenly I'm getting older... I'm about to turn 40 and I have really noticed how sun damaged my skin is, it's been quite a shock.  So I scoured the world searching for a truly natural product that I could use for repairing sun damaged skin.  And you know what?  I was...

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Making Your Own Ghee

Once i discovered ghee it was a love at first sight relationship and our family now consumes at least a litre a week... So i've started making it myself. Its incredibly easy and once you master the basic concepts it can be done whilst you are cooking other food thus...

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Paleo Salmon Pate – Delicious!

Pate is traditionally deliciously creamy, but some of us are dairy intolerant (ie me). After a relatively short time on a paleo inspired diet I am now convinced of its benefits.  I have seen a reduction in inflammation, bloating and weight along with an increase in...

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Paleo Spinach Dip

This paleo spinach dip tastes fantastic and is a quick sandwich, snack or party idea.  I made it for my Son's 3rd birthday and it was a great hit... Ingredients 400g washed baby spinach leaves (1-2 tsp ghee or butter for wilting spinach) 1 cup cashews - ideally soaked...

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Pure Energy Snack

This Pure Energy Snack is a fast, easy, super charged food which will combat your cravings for sugar and give your body pure energy to burn.  Its great as an emergency/top-up snack if you are using a ketogenic diet like the bulletproof diet as it helps to keep your...

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How I work…

I have been working as a Naturopath for the last eight years.  I use both herbal and nutritional medicine.  In the last few years i've started utilising the Asyra Pro Bio-resonance Technology to identify the causes of ill health and disharmony in the body. This...

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