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Your Period – Amount of Blood Lost
We talk about our periods in terms of how they feel. But every day I get really specific about the volume, colour, viscosity and clottiness of period blood and I have some news for you. We are often confused about period blood. So I’ve written this quick guide so you...
It’s not too late to get a really special gift for your Mum…
OK so this is a thing I love, and I'm a Mum, so I decided to offer it as a Mothers Day special gift - 20% OFF with the code mother. Drum roll... it is Creme Compete scent of Rose - which is an amazing face/body cream that is basically like rubbing a multivitamin onto...
Natural Treatment for Lichens Sclerosis
As a naturopath who sells the Perrin Naturals range I am often asked the question what is the natural treatment for Lichens Sclerosis? Lichens Sclerosis is a painful and isolating disease and sufferers deserve support - below is a short offering from my experience as...
Repairing Sun Damaged Skin
Suddenly I'm getting older... I'm about to turn 40 and I have really noticed how sun damaged my skin is, it's been quite a shock. So I scoured the world searching for a truly natural product that I could use for repairing sun damaged skin. And you know what? I was...
Making Your Own Ghee
Once i discovered ghee it was a love at first sight relationship and our family now consumes at least a litre a week... So i've started making it myself. Its incredibly easy and once you master the basic concepts it can be done whilst you are cooking other food thus...
Paleo Salmon Pate – Delicious!
Pate is traditionally deliciously creamy, but some of us are dairy intolerant (ie me). After a relatively short time on a paleo inspired diet I am now convinced of its benefits. I have seen a reduction in inflammation, bloating and weight along with an increase in...
Paleo Spinach Dip
This paleo spinach dip tastes fantastic and is a quick sandwich, snack or party idea. I made it for my Son's 3rd birthday and it was a great hit... Ingredients 400g washed baby spinach leaves (1-2 tsp ghee or butter for wilting spinach) 1 cup cashews - ideally soaked...
Pure Energy Snack
This Pure Energy Snack is a fast, easy, super charged food which will combat your cravings for sugar and give your body pure energy to burn. Its great as an emergency/top-up snack if you are using a ketogenic diet like the bulletproof diet as it helps to keep your...
How I work…
I have been working as a Naturopath for the last eight years. I use both herbal and nutritional medicine. In the last few years i've started utilising the Asyra Pro Bio-resonance Technology to identify the causes of ill health and disharmony in the body. This...