This Pure Energy Snack is a fast, easy, super charged food which will combat your cravings for sugar and give your body pure energy to burn.  Its great as an emergency/top-up snack if you are using a ketogenic diet like the bulletproof diet as it helps to keep your body burning fat as energy.  But its also a great alternative to chocolate or sugary treats on any diet.

preparation time 5 minutes


1/2 cup of organic ghee (i will create a video of how to make you own ghee its very easy)
1/2 cup organic extra virgin coconut oil
1/2 cup organic raw cocoa butter
1/2 roughly chopped nuts – i really love macadamias and pecans
1/2 – 1 tsp of crushed dried stevia leaves
1/2 tsp of vanilla extract

Other optional additions:
– you can also add raw cocoa powder if you really love a chocolate hit
– or raw carob powder for caffeine free lusciousness
– spices like nutmeg and cinnamon are great ideas
– organic sugar free dried blueberries


  1. In a small saucepan on low heat melt the oils.
  2. Allow to cool and add vanilla, stevia and nuts. Mix together well.
  3. Pour into a small slice tin and put into the fridge until set hard.
  4. Take out of the fridge for a few minutes and then tip upside down onto a chopping board, once its out you can slice it up and store in the fridge for a few weeks.