Your Period – Amount of Blood Lost

Your Period – Amount of Blood Lost

We talk about our periods in terms of how they feel. But every day I get really specific about the volume, colour, viscosity and clottiness of period blood and I have some news for you. We are often confused about period blood. So I’ve written this quick guide so you...
Natural Treatment for Lichens Sclerosis

Natural Treatment for Lichens Sclerosis

As a naturopath who sells the Perrin Naturals range I am often asked the question what is the natural treatment for Lichens Sclerosis? Lichens Sclerosis is a painful and isolating disease and sufferers deserve support – below is a short offering from my...
Repairing Sun Damaged Skin

Repairing Sun Damaged Skin

Suddenly I’m getting older… I’m about to turn 40 and I have really noticed how sun damaged my skin is, it’s been quite a shock.  So I scoured the world searching for a truly natural product that I could use for repairing sun damaged skin.  And...
Making Your Own Ghee

Making Your Own Ghee

Once i discovered ghee it was a love at first sight relationship and our family now consumes at least a litre a week… So i’ve started making it myself. Its incredibly easy and once you master the basic concepts it can be done whilst you are cooking other...
Paleo Salmon Pate – Delicious!

Paleo Salmon Pate – Delicious!

Pate is traditionally deliciously creamy, but some of us are dairy intolerant (ie me). After a relatively short time on a paleo inspired diet I am now convinced of its benefits.  I have seen a reduction in inflammation, bloating and weight along with an increase in...
Paleo Spinach Dip

Paleo Spinach Dip

This paleo spinach dip tastes fantastic and is a quick sandwich, snack or party idea.  I made it for my Son’s 3rd birthday and it was a great hit… Ingredients 400g washed baby spinach leaves (1-2 tsp ghee or butter for wilting spinach) 1 cup cashews...
Pure Energy Snack

Pure Energy Snack

This Pure Energy Snack is a fast, easy, super charged food which will combat your cravings for sugar and give your body pure energy to burn.  Its great as an emergency/top-up snack if you are using a ketogenic diet like the bulletproof diet as it helps to keep your...
How I work…

How I work…

I have been working as a Naturopath for the last eight years.  I use both herbal and nutritional medicine.  In the last few years i’ve started utilising the Asyra Pro Bio-resonance Technology to identify the causes of ill health and disharmony in the body. This...