Paleo Salmon Pate – Delicious!

Paleo Salmon Pate – Delicious!

Pate is traditionally deliciously creamy, but some of us are dairy intolerant (ie me). After a relatively short time on a paleo inspired diet I am now convinced of its benefits.  I have seen a reduction in inflammation, bloating and weight along with an increase in...
Paleo Spinach Dip

Paleo Spinach Dip

This paleo spinach dip tastes fantastic and is a quick sandwich, snack or party idea.  I made it for my Son’s 3rd birthday and it was a great hit… Ingredients 400g washed baby spinach leaves (1-2 tsp ghee or butter for wilting spinach) 1 cup cashews...
Pure Energy Snack

Pure Energy Snack

This Pure Energy Snack is a fast, easy, super charged food which will combat your cravings for sugar and give your body pure energy to burn.  Its great as an emergency/top-up snack if you are using a ketogenic diet like the bulletproof diet as it helps to keep your...