Transform Your Health From The Inside Out
Tired of one-size fits all diets that don’t work?
Your body is unique, and your nutrition plan should be too.
Metabolic Balance® uses your personal blood chemistry to create a nutrition blueprint that's exclusively yours.
Can you imagine…
Knowing exactly which foods help you thrive
Bouncing out of bed each morning, full of energy and showing up as your best self for work, family and life
Your body feeling light and comfortable - no more mysterious aches, inflammation or digestive issues holding you back
Fitting into your favourite jeans again and smiling back at yourself in the mirror
Sleeping soundly and radiating vitality so that others can’t help but ask ‘What’s your secret?’
Metabolic Balance®
The Last Health Plan You’ll Ever Need - Because It’s Built For YOUR Body
Your nutrition plan is created using 36 blood markers, your medical history and body measurements. No more guessing which foods work for your body - this scientifically-backed programme will tell you exactly what they are.
Truly Personalised
Simple to Follow
Your journey is guided by 8 proven rules that make success simple and sustainable. Through four seamless phases, you’ll discover how to transform your health. No complicated meal plans or calorie counting - just clear straightforward guidelines tailored to your body’s needs.
This isn’t just another temporary fix - it’s your lasting investment in optimal health.
Your personalised plan becomes a lifelong tool you can return to whenever you need a reset. No more yo-yo dieting or starting over.
Lifetime Solution
Life-Changing Results
Sustainable weight management without calorie-counting
Reduced inflammation and improved gut health
Restored energy and mental clarity
Better sleep and regulated hormones
Stronger immune system
Improved cholesterol levels and a healthier heart
Regulated blood sugar levels, less cravings, no more disordered eating
Gain strength and muscle mass
Improved overall quality of life
As a naturopath with 20 years of clinical experience I can confidently say:
Metabolic Balance is the most effective programme I’ve found for creating lasting health transformation - because it works with your body’s unique needs, not against them. It is so much more than a diet and I’ve witness it completely change the lives of my clients.
Metabolic Balance is right for you if…
You are struggling with unexplained inflammation, pain or digestive issues
You are fighting constant fatigue and don’t have enough energy to get you through the day
You are watching the scales stay the same or creep up no matter what you eat or how much exercise you do
Your doctor has told you you have high cholesterol or high blood pressure
Your have hormonal imbalances which affect your daily life
Your body and general wellbeing have changed since peri or full menopause and you are struggling to feel like yourself
You have skin breakouts, intolerances or allergic reactions and are sick of them affecting your confidence and mood
Your Metabolic Balance solution is as unique as you are
Here’s how it works:
Step 1. Initial Consultation
This initial consultation is a full naturopathic investigation into your health, past and present. I will assess your diet, lifestyle and investigate all areas of your health. From there, I can determine if Metabolic Balance is right for you. If it is not, you will still leave with a full naturopathic treatment plan suited to you. This initial consultation is not included in the metabolic balance package, it is a stand-alone appointment.
Next, you head to your local pathology centre for comprehensive blood testing where we look at 36 different markers. At the first appointment of your plan we will take your body measurements.
Step 2. Blood test & Body Measurements
The data from your blood tests, body measurements and health history will be used to create a nutrition plan specific to you. Your plan is made up of whole foods that are most optimal to your unique body.
We will spend an hour going through your plan and preparing you for the next 12 weeks of transformation.
Step 3. Personalised Nutrition Plan
Step 4. Embracing the programme
We will support you fully for the next 12 weeks to keep you on track and achieve the best results. Weekly coaching calls allow you to receive guidance every week. We will also meet in person at critical points in your programme and you will have access to our online portal packed full of resources, recipes and guides.
You’re 12 Week Journey Includes…
Pathology Testing
We organise comprehensive blood testing for you. We use 36 different markers to generate your nutrition plan and will provide you with any herbs or supplements if needed.
Personalised Nutrition Plan
Your nutrition plan is completely personalised to you. Made up of real whole foods, 3 meals a day and options at every meal this plan will be your guide for life.
Private Health Coaching
Your programme includes 4 one-on-one coaching sessions. In each session you get my expert support to help you change your habits with strategies tailored to your unique journey.
Group Coaching Calls
12 weeks of Group Coaching. You’ll become a part of our supportive community. Share victories, get inspired by others’ success and receive weekly guidance no matter which phase you are in. You are never alone on this journey
Online Resources Portal
You will have lifetime access to our exclusive online resource portal. Access our library of resources, guides and tools - everything you need to succeed, available 24/7.
Not one, but three Recipe Books
Discover delicious, programme approved recipes that make healthy eating enjoyable and effortless. No more guessing what to cook!
MB specific Meditation
Experience our specially crafted meditation designed to support you through each phase of your transformation. Stay focused, calm and confident as you embrace positive change.
Metabolic Rescue Spray
Your portable companion for emotional and energetic balance. This custom essential oil blend helps maintain your focus and supports the body’s natural adjustment process.
Real People, Real Results
Lisa, aged 47
Lisa saw an amazing improvement in both her waistline as well as her overall health.
Camilla, aged 39
Over 3 months following Metabolic Balance Camilla lost 18kg; 12cm off her waist, 16cm off her hips and 12cm off her thigh.
Denise, aged 62
Over a 3 month period Denise followed the Metabolic Balance program with Araleena and lost 17.3kg, but more importantly had a greater change to her measurements than any previous weight loss.
She can now wear clothes from decades ago and has significantly increase her ability to move pain free.
She is now completing another 3 months of weekly group calls to fully transform her health and further improve mobility and strength.
Kathy, aged 57
Over 3 months following Metabolic Balance Kathy lost over 18kg, 19cm off her waist, 35 cm off her hips and 12cm off her thigh.
Hello, I’m Araleena
Clinical Naturopath, Health Educator & Metabolic Balance practitioner
Over 20 years ago, I discovered the magical world of natural medicine - a passion that has only grown deeper with time.
I’ve helped hundreds of clients overcome weight issues, hormonal imbalances, high cholesterol, fatigue, skin conditions, chronic gut issues. You name it, I’ve treated it. My mission remains unchanged: bring nature and science together to create lasting healing.
Metabolic Balance has been my most powerful tool. When I first applied the programme to myself, I witnessed firsthand the incredible potential of a truly personalised nutrition plan. Now, I’m thrilled to guide my clients through their own transformative journeys. Through private health coaching and weekly online group calls, we’ll work together to help you feel better than ever - no matter where you are in the world.
Listen to me chat about Metabolic Balance in expert panel podcasts here:
Some of our reviews …
Frequently Asked Questions
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our personalised nutrition plan and meals are based on your unique body chemistry.
in-depth analysis of 30 different blood laboratory values
medical history
body measurements
current medications
food reactions/preferences
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Once you sign up we will organise the paperwork for your bloods. Our partner i-screen will email you the script, they work with the major labs across Australia and will connect you with a lab that is close to your home.
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If you are unsure how the Metabolic Program will impact your health then book a free 15 minute call with Araleena.
If you are new to working with Araleena an initial consultation prior to beginning the programme will be required. This allows for an in-depth investigation into your unique health picture so we can address any issues that may impact your success on Metabolic Balance
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The Metabolic Balance™ program has a 25-year history of success. It is based on sound scientific foundations and rigid academic research. University studies conducted in Germany, the programs country of origin, show that it is one of the few interventions that lead to long term weight maintenance.
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The team who developed Metabolic Balance have found over the decades that 12 weeks of coaching and support from trained professionals is essential to the success of the program. Thus MB plans are only available from trained medical professionals, naturopaths and nutritionists.
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There are four stages. The first two stages are more strict and structured This is where the change in your body chemistry and metabolism happens. The 3rd and 4th stages are designed to expand your food choices and integrate your learning into every day life.
This means you will walk away from the program with the tools you need to keep the weight off.
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Whilst excess weight is a key consequence of metabolic issues - its not the only problem. Metabolic Balance can help to treat a range of different health issues. Each plan can be tailored for weight loss, maintenance or gaining of weight within healthy limits.
Your unique reasons for improving your metabolism will be honoured and be the focus of our work.
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Metabolic Balance is a food based program in which you cook for yourself. You can access the food locally and most of it will be at the very least somewhat familiar to you.
At the start of the programme we provide some simple supplements as part of your package. -
The Metabolic Balance program is unique in its level of personalisation. The ability to clearly know the foods your body needs to function well is essential to any food changes working.
Most diets restrict calories starving the body and reducing muscle mass. Once your will power has gone or the diet is over your body hungers for food until you return to your original weight (or more). Metabolic Balance is different. It fundamentally changes the way that your body functions and has been proven to improve the imbalances that drive sugar cravings, constant hunger, fatigue and poor exercise endurance.