Metabolic Balance® Program
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Personalised
Your personal Nutritional Plan and meals are created based on your blood test results and personal body data. The foods selected for you to eat are therefore based on your body’s unique chemistry and are a powerful tool for many aspects of health and also weight management.
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Targeted
Get the coaching and support that you need. In one:one sessions you will learn how to feed your body’s metabolism so that you can unlock your energy, reduce inflammation and calm your gut. Weight loss is like the cherry on top with this program - there are so many benefits.
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Easy
With easy to follow instructions and meal guidelines you will know what to do and when.
The 8 golden nutritional rules are the cornerstone to the Metabolic Balance Program and will be the key to your ongoing health.
You will feel
More confident & clearheaded with increased energy & deeper sleep
What you’ll get
1-on-1 sessions (4 session: 30 min intake, 60 min plan, 2x 40 min progress sessions)
Referral for comprehensive blood testing (all essential tests covered in your plan)
Metabolic Balance™ personalised Nutrition Plan - lovingly bound
Menu plans & shopping lists
Two recipe books
Access to my private Metabolic Balance Facebook Group for support and inspiration
Lifetime access to a Facebook community for recipe ideas & support
12 weeks of guidance & support from me
Helpful tools, tips, & tricks for navigating your unique obstacles
Naturopathic support to address any issues that arise
You choose your sessions: either in-person or online video connection
Once you have learned how to apply Metabolic Balance® you will be able to return to any phase of the program at any time yourself. You will know exactly what you need to do and how. This is a lifelong asset.
Feel Amazing
When your body is receiving the nutrients it needs and the meal proportions that are specific to you a vitality and aliveness that you have been missing will emerge.
It’s surprising how much energy you will have only a few weeks into this 12 week journey.
Reduce Inflammation
One of the biggest drivers of inflammation is raised insulin levels and blood glucose fluctuations. Another big driver is our gut and its function and integrity. The modern western diet impacts both these drivers. Arthritis, auto-immune conditions, cystic acne and many diseases are a consequence of inflammation.
Sleep Better
The hormones and neurotransmitters needed for good sleep are boosted when the foods you eat support your metabolism. Once our metabolism is over burdened our stress hormones (cortisol and DHEA) and our sleep neurotransmitters (serotonin and melatonin) become imbalanced.
Eliminate Hormone Issues
For men, women and non-binary people our hormones impact our energy, weight, health, fertility and happiness. Whether you are struggling with PMS, peri/post menopause, fatigue, loss of libido your metabolism sits at the very centre of your hormonal balance.
Look younger,
Ideal Weight
If you have always struggled with your weight this is a program for you. Achieving metabolic equilibrium means that excess weight can be lost and a health weight maintained without starving yourself. It also means if you struggle to keep weight on the program can support a health weight.
Stop yo-yo dieting, maintain a healthy weight, be free of cravings.
Boost Immunity and Gut
Once your diet consists of the unique foods that promote health for you many chronic problems with your immunity and gut will be resolved. If you have never gotten to the bottom of what foods trigger your digestive issues or struggled with frequent illness then eating foods that are chosen based on your body chemistry is key.
Food & how you eat it - the most influential habit of your life…
Frequently Asked Questions
How are the foods worked out?
Your personalised nutrition plan and meals are based on your unique body chemistry.
in-depth analysis of 30 different blood laboratory values
medical history
body measurements
current medications
food reactions/preferences
Where do I get the blood tests done?
Once you sign up we will organise the paperwork for your bloods. Our partner i-screen will email you the script, they work with the major labs across Australia and will connect you with a lab that is close to your home.
How do I know if I need the Program?
If you are unsure how the Metabolic Program will impact your health then book a free 15 minute call with Araleena.
If you are new to working with Araleena or haven’t it is ideal to book a general initial appointment for an in-depth investigation of your unique health picture and to address any issues that might impact your success on metabolic balance.
How old is the Program?
The Metabolic Balance™ program has a 25-year history of success. It is based on sound scientific foundations and rigid academic research. University studies conducted in Germany, the programs country of origin show that it is one of the few interventions that lead to long term weight maintenance.
Can I just get a plan & do it myself?
The team who developed Metabolic Balance have found over the decades that 12 weeks of coaching and support from trained professionals is essential to the success of the program. Thus MB plans are only available from trained medical professionals, naturopaths and nutritionists.
You will have lots of opportunities to return to the various stages of the program as you use it to reset yourself after holidays and big events. It’s an powerful life investment.
What do I do after the Program?
There are four stages. The first two stages are more strict and structured and they create the change in your body chemistry and metabolism. The 3rd and 4th stages are designed to expand your food choices and integrate your learning into every day life.
This means you will walk away from the program with the tools you need to keep the weight off.
What if I don’t need to loose weight?
Whilst excess weight is a key consequence of metabolic issues - its not the only problem. Each plan can be tailored for loss, maintenance or gaining of weight within healthy limits.
Your unique reasons for improving your metabolism will be honoured and be the focus of our work.
Do I need to buy products or meals?
Metabolic Balance is a food based program which you cook yourself. You can access the food locally and most of it will be at the very least somewhat familiar to you. In the 2 day preparation phase there are some simple supplements to support the bowel - these are provided to you as part your package.
No diet has ever worked for me how do you know this one will?
The Metabolic Balance program is unique in its level of personalisation. The ability to clearly know the foods your body needs to function well is essential to any food changes working.
Most diets restrict calories starving the body and reducing muscle mass. Once your will power has gone or the diet is over your body hungers for food until you return to your original weight (or more). Metabolic Balance is different. It fundamentally changes the way that your body functions and has been proven to improve the imbalances that drive sugar cravings, constant hunger, fatigue and poor exercise endurance.
Your Investment in the Metabolic Balance® Program
Start your transformation today
Payment Options
One-Time Payment
$1895
PayAdvantage Plan
$1995
(Autumn Special - usually $2025)
$500 Initial payment with weekly, fortnightly or monthly direct debits